Take the next step on your Healing Journey
ABOUT
MOVING PRANA
HOLISTIC MASSAGE THERAPY
Moving Prana is a culmination of so many years of life experience healing my own body, in so many ways, again and again, sojourning towards my highest self.
Through Yoga, dance, bodywork, personal training, nutrition, cycling, swimming, and meditation, i have grown, and continue to grow, stronger into my 50's.
I'm thrilled and humbled to be able to offer my experience of and enthusiasm for wellness to you. Join me on this ongoing path towards a new evolution of wellness and human potential.
"When you touch one thing with deep awareness, you touch everything."
- Lao Tzu
SWEDISH MASSAGE
Swedish massage is a gentle type of full-body massage that’s ideal for people who are new to massage, have a lot of tension, or are sensitive to touch.
DEEP TISSUE MASSAGE
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
YOGA SESSION
Private yoga sessions are tailored to your specific needs and goals. Whether you are new to yoga or an experienced practitioner, these sessions are designed to enhance your well-being and bring balance to your body, mind, and spirit.
PERSONAL TRAINING
Personal training sessions are designed to help you achieve your fitness goals through a customized program that includes strength training, cardiovascular exercise, and flexibility training.